Ice baths have become a popular recovery method among athletes and fitness enthusiasts alike. You might be wondering how long ...

Sweat, shiver, and socialize. Framework is Nashville's first social studio for sauna and cold plunge and provides benefits of ...

The feeling of air being sucked from my lungs is what I expect when I drop into the 5C plunge pool at Peninsula Hot Springs. The only other time I tried a cold plunge, I cannonballed into a deep ocean ...

Welcome back to another episode of the Game Plan Podcast! Today, we’re sitting down with Louisa Nicola, neuroscientist and human performance expert, to unlock the secrets of optimizing your brain and ...

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

More than the standard spa massage and requisite fitness gym, discerning travelers now seek tailored experiences that support ...

Tired of shouting over a pint on a date? Whether it’s your first rendezvous or your fiftieth, here are some alternatives to ...

Britain’s natural spring resorts have had a glow-up, with new multimillion-pound retreats and state-of-the art treatments, ...

Arunachal Pradesh deputy chief minister Chowna Mein inaugurated the region’s first-ever Tai Khamti Aromatic Herbal Sauna Bath at Kongmu Kham (Golden Pagoda) in Namsai on December 25. The unique ...

Charley Hull found a unique way to celebrate Christmas this year. The LPGA Tour superstar shared her day with her followers on Instagram as she opted for a wellness-focused holiday activity to do ...

"I trained with him a couple of times. "Then there was one time I was recovering in an ice bath and he came out of the sauna with Diogo Dalot and Casemiro and then got into the same ice bath as me.