Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Think an in-home sauna is an amenity available only to the ultra-wealthy? A new generation of standalone saunas is changing ...

From the classic blanket to the fireplace, evolved comforting goods like the Snuggie have eventually given way to the modern ...

Begin with a lower temperature: The average temperature for an infrared sauna ranges from 100˚F to 150˚F (38°C to 66°C). If this is your first time, start with 100˚F (38°C) and gradually ...

Start easy. Begin with a lower temperature, around 110 F, and keep your sessions short — about 5-10 minutes. Gradually spend more time in the sauna as you get used to it.

When the sauna temperature reaches 85℃, the blanket will automatically disconnect the line and stop heating." Temperature Range: Up to 185°F: Size: 71" x 32" Advertisement - Continue Reading Below.

These doctor-recommended infrared sauna blankets can offer positive health effects, including improved heart health, relief of chronic pain, easing of everyday aches and even improved sleep.