Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Sauna enthusiasts swarmed Brooklyn’s Bathhouse for the country’s first “show aufguss” competition, where sauna masters ...

RESIDENTS overlooking a popular beach have been left furious over proposals to build a 25-person sauna. The trendy ...

Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool ...

With the weather heating up once again and people struggling to cool down their homes, Surrey writer Zahna Eklund tried a ...

The country is set to feel the heat as the temperatures soar to highs of 27C... which is when continental Europeans tell us ...

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

I’m an unashamed subscriber to self-care culture. Hear me out: It’s more than a gimmick on social media. Though contrarians ...

Liv Woosey agreed, saying: ‘When I lived in London it always felt like it was a “summer city”. It has so many parks which ...

A contemporary Newport home, complete with a swimming pool, sauna, and panoramic views, is on the market for £850,000 ...