This woolly layer is more than a social media trend – it’s an essential tool to regulate body temperature and protect your ...

A plunge into icy water doesn’t have to follow a sauna unless after sports, says a rehabilitation expert, who suggests ...

The Outexer Far Infrared Sauna is on sale at Amazon now. The at-home sauna can reach a maximum temperature of 140 degrees ...

Meet Karl Maki, a Finnish man and founder of Sweat, a sauna rental business. He'll drive his wood-fired sauna to your next ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

The heat in a sauna increases your skin temperature to about 104 degrees Fahrenheit (40 degrees Celsius), causing you to sweat, which may lead to weight loss. How much body mass you lose is often ...

First off, the sauna can become suffocatingly hot, and warnings taped to the walls inside clearly outline the dangers of ...

Sauna hats provide several benefits and can enhance the overall experience. These hats protect the scalp and hair from excessive heat damage, help regulate body temperature and reduce dizziness. For ...

Braeden Hodges, a personal trainer with more than 11 years’ experience in the health and fitness industry, has launched ...

My mood is stabilized or instantly improved, and my skin has a radiance to it that I can’t attribute to anything else.” ...

In a rare medical case, a woman in her 70s was hospitalized with heat stroke after stretching in a sauna for 45 minutes.

Dún Laoghaire-Rathdown County Council has said there is huge interest in a proposal to build a floating sauna in the area.