How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes that may make future weight loss and weight maintenance more difficult. If you normally have ...

“I was in a bad relationship from the ages of 15 – 22, which had a huge impact on my mental health and in turn, my weight gain. “I never really felt good enough and stopped putting myself firs ...

Simply sign up to the Hedge funds myFT Digest -- delivered directly to your inbox. Ken Griffin’s Citadel gained 15.1 per cent in 2024, just ahead of longtime rival Izzy Englander’s Millennium ...

Heading into 2025, women's basketball icon Sheryl Swoopes was left feeling grateful for everything that 2024 had to offer. In an Instagram post on Tuesday, the four-time WNBA champion and 1993 ...

“Weight creep” doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it. Adults tend to gain weight progressively as they ...

For her stellar skills, Clark was named AP Female Athlete of the Year, joining an elite group of WNBA players who have received the honor, including Sheryl Swoopes, Rebecca Lobo, and Candace Parker.

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

The stock market boom in 2024 made the rich even richer, with US billionaires dominating Bloomberg's Billionaire Index. According to the index as of December 30, just 11 American billionaires and ...

In the United States, the bellwether S&P 500 notched more than a 23% gain, marking the index's best two-year run since 1997-1998, while the Nasdaq surged nearly 30%. Looking ahead to 2025 ...

Mass of Christian Burial will be 1:30 p.m. on Monday, January 6, 2025, at St. Boniface Catholic Church, Cold Spring, MN for Sheryl Stewart, age 71, who died Saturday, December 28, 2024. Burial ...