If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

This is Sleep Number’s second smart bed that offers individual temperature control on either side of the bed. The Climate360, ...

Although much of the country is on the verge of sweater weather, Sleep Number has kicked off October by launching its new ...

Pregnancy can also affect sleep. Pregnancy can affect quality sleep through physical discomfort, hormone shifts and anxiety, ...

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She concludes the clip by saying it’s her “number one travel hack” because “your baby gets their own room without paying for another room.” “I’d be too worried about the water pipe ...

The solution? Well, it can be found with a simple glance down: storage beds. Best Editor-Tested: Emmett Tufted Side Storage Bed Best Budget: Gaillarde Hydraulic Lift-Up Storage Bed Best Splurge ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...

Or you could just find ways to help people go to bed ... sleep duration; irregular sleep was associated with a 1.2 to 1.5 times increase in mortality. So, yeah: Even if you sleep the same number ...

Sneaking in a few extra minutes after the alarm goes off (again and again) may actually be cheating you from feeling rested, sleep experts ... alarm far from your bed, so you have to wake up ...