At what point do I come clean about having sleep issues? I blame every season that comes around for my broken, short-lived kips; summer is too hot and bright, I tell myself, while autumn is supposedly ...

Warm cookies are coming to more places in the U.S. Insomnia Cookies, the Philadelphia-founded cookie company, celebrated the ...

There's a new pop-up in Toronto this weekend, and it's all about sending you to sleep in style. IKEA believes in the power of ...

She concludes the clip by saying it’s her “number one travel hack” because “your baby gets their own room without paying for another room.” “I’d be too worried about the water pipe ...

The U.S. Food and Drug Administration Monday published approval for sleep apnea detection on the Apple Watch Series 9, Series 10, and Watch Ultra 2. The green light comes four days ahead of the ...

Sneaking in a few extra minutes after the alarm goes off (again and again) may actually be cheating you from feeling rested, sleep experts say. “My general advice is that you set one alarm.

Some social media users have taken tiredness to the extreme, however, by taking part in what they call a "no-sleep challenge." One 19-year-old Youtuber, Norme, live streamed his attempt to break a ...

This blog is all part of ABC's Health month of sleep coverage (aka Sleeptember), so be sure to sign up to the weekly health newsletter to see all our snooze content coming out. For example ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...

Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...

Sleep apnea is also a risk factor for other health conditions like heart disease and heart arrhythmias. Heart disease is the number one cause of death for adults in the United States. Can anesthesia ...

Sometimes, it's weird to be a sleep expert. Whether I'm telling you how your diet impacts your sleep or why you shouldn't drink before bed, I've got a lot of knowledge about sleep floating around ...