It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high ...

Global insurance company HDI has partnered with the Flight Safety Foundation’s Basic Aviation Risk Standard (BARS) Program to further increase the operational safety of ... NBAA and Alpha Eta ...

Exactly. The bike itself is a solid piece of home gym equipment, but what will keep your butt in the seat is the stable of high-energy coaches, seemingly endless workout options, and an engaging ...

it won’t prepare you as well if you’re training for a marathon. “It doesn’t matter how technologically advanced or high-quality a piece of equipment is, if you’re not comfortable on it ...

If you want to sculpt ripped abs in record ... don't need any extra equipment (other than dumbbells in some cases). Eat This, Not That! spoke with Ronny Garcia, CPT, Blink Fitness, who breaks down the ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

It comes with iFit capabilities, Bluetooth, speakers, and more. It’s truly the Swiss Army knife of workout equipment. The Horizon EX-59 doesn’t have a touchscreen or high-tech features ...

There are several efficient, enjoyable, and superior ways to incinerate fat than running. In this article, I will share a seven-minute no-equipment HIIT workout that will help you burn more fat than a ...