They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

As the Royal Navy’s newest warship slid into the River Forth last month, there will have been more than a few sighs of relief ...

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As the days stretch longer, summer has a way of calling families to pack up and go, whether it’s for a weekend getaway, family reunion, road trip or one more beach escape. To make the most of every ...