Ask the group: Were there any “ah-ha” moments or surprises for you in today’s activities? Why is this a useful concept as a student? (Or use a specific role of the participants) What can you do today ...

Effective time management is crucial for enhancing productivity and maintaining well-being. Poor time management can lead to ...

Fitness professionals often use the word “FIT” to summarize the three key components of exercise: Frequency, Intensity, and Time/Duration. For cholesterol health, it turns out that the F and ...