Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Roughly 1.77-million-year-old teeth show that slow development in hominids may have had an earlier start than previously ...

A breakthrough fossil discovery is changing what we know about some of the largest mammals to ever walk the Earth.