Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods ...

Valentine's Day treats might look a little different in the next few years. The U.S. Food and Drug Administration has banned Red No. 3, a dye that gives food and drink a bright, cherry-red color.

Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Good foods to eat for breakfast include fruit ... health benefits and help protect against some chronic diseases. For example, whole grains are a good source of fiber, which helps lower ...

As we age, the foods we eat can greatly affect our fitness ... may fight free radicals that damage and age the skin (21). For example, one study showed that a diet rich in plant-based fats ...

Examples include beans (black, kidney, lima), lentils, chickpeas, and edamame. Fiber is linked to improved digestion, better blood sugar control, and weight management. It helps reduce the absorption ...

Selvi Rajagopal, M.D., a specialist in internal medicine at Johns Hopkins Medicine, explains why your diet is so important during cancer treatment, and provides tips on foods to add and avoid.

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