This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

If you’re looking for the best liver supplements for dogs, we’ve got you covered! Liver problems in dogs can show up as loss ...

We are well into the flu season, and people have different strategies for preventing or treating viral infections. Of course, ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Calls have been renewed for the government to make certain chicken products VAT-free to ensure food security in South Africa.

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...

Animal-based sources: Meat, chicken, fish, clams, salmon, sardines, tuna, trout and dairy products all contain vitamin B12. Some organ meats, like kidney and liver, are also high in vitamin B12.

Where to find it: Dark-green leafy vegetables, lean red meat, chicken ... dairy products, liver, fish, and fortified cereals. Vitamin A is also available in multivitamins and stand-alone supplements.

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.