Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

On the hunt for an effective, at-home workout that Harry Styles swears by? Well, you're in luck, as we've chatted exclusively ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to gain balance from the ground up.

The bright colors also add a fun touch to your workout space. The Lifelong Dumbbells Set for Home Gym is a versatile and durable option for your workout needs. With a sturdy construction and ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's the best workout mirror you can buy right now. When trying new ...

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From treadmills for cardio to exercise bikes for endurance training, there are ...

Tonal's first all-encompassing at-home gym has ... offers a fully immersive workout experience that tracks progress and goals. Really, it takes the guess work out of fitness planning— and ...

Let’s break down the deals: There are a few great options for those looking to finally get some dumbbells for their home. Let's start with this CAP dumbbell set that comes with a convenient ...

At Rutgers, he says, the women’s hoops team uses the Sensoria Fitness line of sports bras (which contain a built-in, washable sensor that connects to the company’s own or other apps ...

The modern gym experience for women is more complex than simply showing up to exercise. A new study reveals that women face social pressures, judgment, and physical barriers in gym environments. These ...

Celebrities such as Hailey Bieber, Jennifer Aniston, Naomi Campbell, Margot Robbie and Adele are fans of the exercise, and I’m among the devotees who’ve been seeking the best home pilates ...