Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Using weights to exercise has been practiced since ancient times when people engaged in this activity for better health and ...

IMPORTANT: Ideal working weight range for sandbags is 70-80% of the max capacity. DO NOT fill filler bags beyond 3/4 full. Doing so will increase the chance of bursting. MULTI-FUNCTIONAL TRAINING ...

In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased ... If ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

In October Tyson Delay became the Canadian national middle weight strongman champion. He competed at the 2024 Strongman ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

Craig James is jetting off to Wisconsin, USA, next month to compete in the Official Strongman Games world final ...

“If you use the push press in your training, you get used to exploding through your legs to help you drive the weight overhead, which is going to help,” Dearden explains. The sandbag lunge is ...

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"My husband is turkey hunting. Not in the wilderness with a shotgun, but in the frozen food aisles of local grocery stores," ...