In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Craig James is jetting off to Wisconsin, USA, next month to compete in the Official Strongman Games world final ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

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Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

“If you use the push press in your training, you get used to exploding through your legs to help you drive the weight overhead, which is going to help,” Dearden explains. The sandbag lunge is ...

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...