Unexplained changes in cholesterol may help identify older adults at risk for dementia,study finds. Experts explain ...

Your cholesterol levels, good or bad, serve as an indicator of heart health. But, a recent study shows that if your levels ...

Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...

Nick Norwitz shared his latest dietary experiment after shifting from a near-carnivore food plan to a full vegan-keto meal ...

Oat milk” may sound like an unlikely marriage of grain in a carton, but it has become a staple in many households. From fibre ...

A Harvard medical student has told of the surprising effect switching from meat eating to a vegan diet had on his health.

Nutritional scientist Tim Spector has explained what he has for breakfast every day - and it has just four ingredients.

Urticaria is a rash that can be very distressing to live with, DR ELLIE replies. The symptoms are similar to hives - the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...