Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...

A popular hot drink costing just four pence could help lower levels of cholesterol and reduce your risk of heart attacks and ...

Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Research shows that sipping on a hot drink, costing as little as 4p per cup, could work wonders for your heart health.

Your cholesterol levels, good or bad, serve as an indicator of heart health. But, a recent study shows that if your levels ...

Cholesterol is a type of fat in our blood. Our bodies need a small amount of cholesterol to build the structure of cell ...

A new study has found that fluctuating cholesterol levels that are not affected by medication could predict a dementia ...

A meta-analysis has shown it is both safe and effective to lower LDL below 70 mg/dL. On average, there was a 20 per cent drop ...

A modestly priced drink, costing as little as four pence per cup, could work wonders for your heart health by slashing ...

When it comes to managing high cholesterol, small dietary changes can help. Eating enough vegetables not only helps reduce ...