A horrifying simulation has been created which shows how a Georgia was found deceased within a gym mat. The tragic passing of ...

Dear Heloise: Instead of using textured or rubber bathmats that become smelly and moldy (and have to be pried up from the ...

Championship side Millwall and League One side Northampton Town are both considering the appointment of Walsall manager Mat ...

To create the perfect grassy look around tree roots, you need to plant grasses that do well under those conditions - and here ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Wrestling season is here. The Mat Pack has ranked the top returning boys' wrestlers pound-for-pound, as well as the preseason ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Facing a 7-0 deficit with time beginning to become a factor, Jersey Shore junior Carsyn Sobiech was running out of options ...

Any concerns Bobby Thompson had with Thursday night’s home opener vs. Des Moines East coming down to the end were quickly ...