Magnesium is an important mineral that helps our bodies and brains in a host of ways, including with heart, bone and metabolic health. Research suggests the mineral may also have a role to play in ...

If you're soon to embark on a new diet plan, preparation will help set you up for success. Get ready with our guide. Get your digestive system used to the diet plan you've chosen by introducing some ...

Retailers tell us that Christmas shopping for some products starts in September and picks up pace through October and November when customers start to spread the cost of buying seasonal Christmas food ...

Give your food the time and attention it deserves. Make a rule never to eat on the go, or when your attention is directed elsewhere. Take time to notice the textures and flavours of your food and chew ...

Start the day well – studies suggest that people who start the day with a protein-rich, satisfying breakfast are less likely to make poor food choices later on and may potentially reduce their risk of ...

If you find you're tired all the time, it could be down to your diet. Whether you wake up tired in the morning or suffer from the afternoon slump, making small changes to what you eat could help. So, ...