I believe in supporting individuals in their journey toward emotional well-being and personal fulfillment. My approach is grounded in helping you comprehensively understand, accept, and navigate the ...

I specialize in women's mental health, combining evidenced-based interventions with a holistic health approach and a non-judgmental environment. I can help you with: low mood and sadness, feelings of ...

We are committed to offering comprehensive therapy services to support mental health, family relationships, reconciliation, and mediation both in-person and online, as well as on-call for emergencies.

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

Being a psychologist and a mother of four children I feel the title of this article very closely. Phrases about motherhood come to mind: ‘Becoming a mother, a woman forever deprives herself of the ...

Relational disorder is a term used to describe a deeply distressing pattern that emerges between two people in a significant relationship—whether romantic partners, family members, or even close ...

Find mental health professionals available throughout the world. From psychologists to counselors and therapists, this directory offers a convenient way to find the right help for your needs, ensuring ...

It was a quiet Sunday morning when I experienced something beautiful—genuine joy. My dog and I were in the backyard, basking in the early light. The air was fresh, still carrying the crispness of dawn ...

Looking for fast and effective relief from ADHD symptoms? Ritalin, one of the most prescribed stimulant medications, offers quick symptom control for both children and adults. This guide explains ...

psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it ...

Schizophrenia is a severe mental health disorder that affects how a person thinks, feels, and behaves. It is characterised by a disconnect from reality, which can manifest in the form of ...

Imagine waking up to an AI assistant that not only organizes your day but also predicts your mood swings and stress levels. While this might sound futuristic, it's closer to reality than we think. As ...