Have you ever had someone suddenly unload their emotional baggage on you, leaving you overwhelmed and unsure how to respond? This is what’s known as trauma dumping—when someone shares their traumatic ...

Anger is frequently described as a negative emotion and is intrinsically linked to aggression and violence. However, this does not do justice to the emotion since it frames it in moral terms. Anger is ...

I believe in supporting individuals in their journey toward emotional well-being and personal fulfillment. My approach is grounded in helping you comprehensively understand, accept, and navigate the ...

As a Registered Counsellor in SA and the UK, I know reaching out isn’t easy. With warmth and understanding, I support teens and young adults through anxiety, relationships, life changes, and more.

Relational disorder is a term used to describe a deeply distressing pattern that emerges between two people in a significant relationship—whether romantic partners, family members, or even close ...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

Schizophrenia is a severe mental health disorder that affects how a person thinks, feels, and behaves. It is characterised by a disconnect from reality, which can manifest in the form of ...

psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it ...

Imagine waking up to an AI assistant that not only organizes your day but also predicts your mood swings and stress levels. While this might sound futuristic, it's closer to reality than we think. As ...

Mixed Anxiety-Depressive Disorder (MADD) is a condition where symptoms of both anxiety and depression are present simultaneously, but neither set of symptoms is dominant enough to be classified as ...

CBT is a popular talk therapy that requires clients to participate actively. It challenges and changes unhelpful cognitive distortions and behaviours, improves emotional regulation, and aims to ...

Welcome to the TherapyRoute.com news blog. Email boxes can get cluttered, and too many details can easily overwhelm and be overlooked. Let us know if this email, plus deepening the blog format, helps.