Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Another area of interest is vitamin B12, since a deficiency of this nutrient can mimic some of the symptoms of MS, such as numbness, tingling and muscle weakness.

POINT it appeared that fish oil supplements were going to save us all. Rescue from heart disease, defense against cognitive ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Experts warn of epidemic Vitamin D deficiency in India, stressing importance of awareness, sun exposure, and supplementation.

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

Now that it’s nice outside, more people are spending time in the sun, which is a great way to get some Vitamin D. But how ...

While vitamin D is essential for bone health and emotional health, where people are located can impact how much sun is too ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...