Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The do’s and don’ts of post-marathon recovery
Oct 19, 2021 · Don’ts. Drink too much: Alcohol, that is.Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery …
Usain Bolt “not worried” about his world records being broken
Dec 28, 2023 · Bolt’s 100m record of 9.58 has gone untouched for 14 years and 4 months, and on May 8, 2024, he will surpass U.S. sprinter Jim Hines to become the athlete who has held the …
Running helps prevent erectile dysfunction, new study says
Jul 17, 2024 · Men with severe ED saw an average improvement of 4.9 points on a 6-30 scale (where higher scores indicate better function), comparable to the improvement typically seen …
What it’s like to run in the captivating Nike Air VaporMax
May 12, 2017 · Available: out now (March 26, 2017 release) Price: $255 Weight: Men’s size 8 weight: 255 g (9 oz.); Women’s size 5.5 weight: 207 g (7.3 oz.) Offset: 10 mm With 200,000 …
SHOE REVIEW: Under Armour Velociti Elite 2
A look at the upper of the UA Velociti Elite 2 racing shoe. Photo: Nick Iwanyshyn (Canadian Running) The upper offers a snug fit and optimal containment, ensuring enhanced comfort …
The best max cushion shoes for marathon training and racing
Aug 23, 2024 · The current trend in running footwear is maximal cushion and comfort, which you probably appreciate if you’re training for a marathon or half-marathon this fall.
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · Mizuno upped its game with the Wave Sky 7 by adding 2 millimeters of Enerzy foam to the midsole. This super soft and bouncy foam gives you 17% more cushioning on …
Struggle with knee pain? Your shoes may be the problem
Feb 24, 2022 · The takeaways. Running shoes with large, cushy heels and significant heel drops have become the most popular shoe for their performance benefits, but they may increase …
Should you strength train before or after your run?
Jan 19, 2024 · Strength training is an essential component of a well-rounded running training program, but for busy runners, it can be tricky to fit it into your program without jeopardizing …