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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I’ve been seeing various clips of people using a neutral grip bar for hip thrusts and decided to give it a whirl. I loved it! I purposely positioned the pad slightly higher than usual for greater barbell ROM and kept my spine in neutral. This has a very different feel and is somewhat like the Nautilus Glute Drive since it has you rocking back. I couldn’t use nearly as much weight but my glutes certainly felt it. Definitely worth experimenti
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I’ve be…
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