@carlos_thomasjr_ Here's an easy tri-set for training your biceps - start with incline curls and then straight into hammer curls, and finish off with spider curls! Three rounds of these, and you're good to go! Don't forget to take your NI-TROX by @projectadofficial for that extra silly pump! ° Stringer and Adapt Shorts from @ironrebel @nvrrest use code LOS10 @ironrebel use code CARLOS @projectadofficial use code CARLOS10 @westcoastconfection use code CARLOS #ironrebel #projectad #bodybuilding #b
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@carlos_thomasjr_ Here's an easy tri-set for training your biceps - start with incline curls and then straight into hammer curls, and finish off with spider curls! Three rounds of these,
Muscle & Fitness. Muscle & Fitness · Original audio. @carlos_thomasjr_ Here's an easy tri-set for training your biceps - start with incline curls and then straight into hammer curls, and finish off with spider curls! Three rounds of these, and you're good to go! Don't forget to take your NI-TROX by @projectadofficial for that extra silly pump ...
FacebookMuscle & Fitness5.2K viewsMay 31, 2023
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