Sarah strong healthy fit POWER HOUSE.... - Puddin 4 Fitness

OPEN ME I mean no hate but YOU CANT TONE A MUSCLE! Don’t let the fear of lifting heavy keep you from your goals! You need to provide enough stimulus to the muscle fiber to break it down so it grows back stronger with adequate rest and protein. This means the last 2 reps of every set should be VERY HARD! Almost impossible! Like you might have to stop and pause for less than 5 seconds before you can complete them. If you’re not pushing yourself in your workouts, your body simply won’t adapt or bui

I’m always seeing post about the pains of turning 30- and I finally found some words to share my experience with those ladies who appear to be so concerned. 30 didn’t hurt. There were no drastic changes or abrupt shifts. Those came at 33 and 35. With just feeling different and my body reacting different. Cravings were worse and weight gain came that didn’t seem to change despite my efforts. I did some digging at 36 and made efforts for change- changed up my diet for improved gut health, introduc