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PREVENT CONCUSSIONS - Build Powerful Using this particular series of exercises we focus on building up our athlete’s shoulder and neck strength. One of the best ways to prevent concussions is to build up those neck and trap muscles that help to support the head, assisting athletes in stabilizing their head when facing head trauma on the field. . C1. DB Shrugs 2x112 C2. Manual Neck F/B 1x4 - F/B C3. Manual Towel Upright Row 1x4 . . These exercises are a great piece to the giant puzzle of our ELIT

PREVENT CONCUSSIONS - Build Powerful Using this particular seri…

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